This video helps change the body's composition by raising the metabolism, and encouraging lean muscle so you will never need to diet again!!!īesides the health improving benefits you'll enjoy, you'll also improve your quality of life by elevating your mood, reducing stress and tension. Choose Expedited Shipping at checkout for delivery by Wednesday, March 9.
#Leslie sansone 5 mile fat burning walk for free
Ship This Item Qualifies for Free Shipping. To create you won personal workout for pure fat burning fun. High energy music keeps you pace at 12 minutes for each of the 5 miles. "The more muscle we keep on our bodies, the more fat we burn all day long! The more fat we have, the more fat we tend to store!" Leslie Sansone: Walk Slim - 5 Really Big Miles available in DVD. With our classic, no frills, easy to follow Walk At Home steps along with Leslies infectious enthusiasm and energy, you can walk 5 miles and never leave your house. This segment also aids in burning fat by stimulating specific muscle groups. Get fit fast with Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching, all in one powerful, energizing workout. The second segment is 15 minutes of easy to follow firming exercises for hips, thighs and stomach. In this 45 minute period you'll get all the benefits of a 4 mile "brisk walk" or "mild jog" which we all know is so important for cardiovascular conditioning.
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This extended version also allows for more fat burning so you get results faster than with any other home video. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. The first segment is 45 minutes of our very popular "Walkaerobics?." This extended version offers you the added benefit of 2 levels of movements, so you can increase the intensity of your workouts as your body gets stronger, slimmer and healthier. High energy music keeps your pace at 12 minutes for each of the 5 miles. The DVD begins with a five-minute warm-up. There’s over an hour and 20 minutes of exercise options.
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Leslie Sansone: 5 Mega Miles comes packed with a resistance band and five different one mile walking and strengthening workouts from which to choose.
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This exciting workout includes 2 segments to give you a total body workout. Leslie Sansone’s newest walking DVD provides a virtual fitness walking library in one DVD.